Hey Fans, You will like this...A Positive note of all of us to ponder and just do for gosh sakes....keep sending them cards and letters as I am rounding third and heading for home...
Anti-Aging – It Makes Perfect SenseDr. Marcy L. Street, M.D.
While there is no way to permanently stop aging - you’re always going to grow older - there are many things we can do to slow it down to look, and feel, our best. And, with all the knowledge about healthy lifestyle choices, nutrition, vitamin supplements and natural bio identical hormone replacement, the time for anti-aging medicine is now.So, the question then becomes: what are you waiting for? The sooner healthy lifestyle choices are made in life, the better. It’s that simple. Consider the following:
Physical activity (about 30 minutes daily), found to be the single greatest protector against death, lowering risk by 37 percent.
Refraining from smoking, cutting the risk by 35 percent.
Following a diet high in fruit, vegetables, and fish, and low in red meat and dairy products (“Mediterranean diet”), reducing risk by 23 percent.
Moderate alcohol consumption (about 4 glasses of wine or equivalent per week), lowering risk of death by 22 percent.A study conducted by researchers found that when older persons (50+) adopted all four measures above, their risk of dying was 65 percent lower over the span of 10 years. That’s very significant. That’s very significant, especially for those of us in the anti-aging medicine field. It’s proof that there is a way to slow down aging and prolong a healthy lifestyle.The Harvard School of Public Health agrees. Experts there declared “there is now enough evidence for the relevant health agencies around the world to act upon.”Around the world, people are seeking medical guidance for ways to stay healthy, active, and vital well into their older years. As a result, the principles of the anti-aging lifestyle are gaining rapid and widespread acceptance as a framework for lifelong habits for healthy living.You see, with age, scientists have observed a variety of declining performance in the body’s leading body systems. These changes, although they may have until now, been considered “natural,” no longer need to be considered inevitable.Those individuals interested in learning more about anti-aging medicine, as well as healthy lifestyle choices, should consult with their dermatologist.
Dr. Marcy L. Street, MD is a Mayo clinic trained, board certified dermatologist, has appeared on numerous television and radio programs as an expert in skin cancer prevention and on anti-aging topics. She lectures nationwide on health and beauty issues relating to skin and hair. For more information contact Dr. Street at http://www.doctorsapproach.com/.
Thursday, October 19, 2006
Hey Fans, You will like this...A Positive note of all of us to ponder and just do for gosh sakes....keep sending them cards and letters as I am rounding third and heading for home...
Anti-Aging – It Makes Perfect SenseDr. Marcy L. Street, M.D.
<<> · <<> While there is no way to permanently stop aging - you’re always going to grow older - there are many things we can do to slow it down to look, and feel, our best. And, with all the knowledge about healthy lifestyle choices, nutrition, vitamin supplements and natural bio identical hormone replacement, the time for anti-aging medicine is now.So, the question then becomes: what are you waiting for? The sooner healthy lifestyle choices are made in life, the better. It’s that simple. Consider the following:
Physical activity (about 30 minutes daily), found to be the single greatest protector against death, lowering risk by 37 percent.
Refraining from smoking, cutting the risk by 35 percent.
Following a diet high in fruit, vegetables, and fish, and low in red meat and dairy products (“Mediterranean diet”), reducing risk by 23 percent.
Moderate alcohol consumption (about 4 glasses of wine or equivalent per week), lowering risk of death by 22 percent.A study conducted by researchers found that when older persons (50+) adopted all four measures above, their risk of dying was 65 percent lower over the span of 10 years. That’s very significant. That’s very significant, especially for those of us in the anti-aging medicine field. It’s proof that there is a way to slow down aging and prolong a healthy lifestyle.The Harvard School of Public Health agrees. Experts there declared “there is now enough evidence for the relevant health agencies around the world to act upon.”Around the world, people are seeking medical guidance for ways to stay healthy, active, and vital well into their older years. As a result, the principles of the anti-aging lifestyle are gaining rapid and widespread acceptance as a framework for lifelong habits for healthy living.You see, with age, scientists have observed a variety of declining performance in the body’s leading body systems. These changes, although they may have until now, been considered “natural,” no longer need to be considered inevitable.Those individuals interested in learning more about anti-aging medicine, as well as healthy lifestyle choices, should consult with their dermatologist.
Dr. Marcy L. Street, MD is a Mayo clinic trained, board certified dermatologist, has appeared on numerous television and radio programs as an expert in skin cancer prevention and on anti-aging topics. She lectures nationwide on health and beauty issues relating to skin and hair. For more information contact Dr. Street at www.doctorsapproach.com.
Anti-Aging – It Makes Perfect SenseDr. Marcy L. Street, M.D.
<<> · <<> While there is no way to permanently stop aging - you’re always going to grow older - there are many things we can do to slow it down to look, and feel, our best. And, with all the knowledge about healthy lifestyle choices, nutrition, vitamin supplements and natural bio identical hormone replacement, the time for anti-aging medicine is now.So, the question then becomes: what are you waiting for? The sooner healthy lifestyle choices are made in life, the better. It’s that simple. Consider the following:
Physical activity (about 30 minutes daily), found to be the single greatest protector against death, lowering risk by 37 percent.
Refraining from smoking, cutting the risk by 35 percent.
Following a diet high in fruit, vegetables, and fish, and low in red meat and dairy products (“Mediterranean diet”), reducing risk by 23 percent.
Moderate alcohol consumption (about 4 glasses of wine or equivalent per week), lowering risk of death by 22 percent.A study conducted by researchers found that when older persons (50+) adopted all four measures above, their risk of dying was 65 percent lower over the span of 10 years. That’s very significant. That’s very significant, especially for those of us in the anti-aging medicine field. It’s proof that there is a way to slow down aging and prolong a healthy lifestyle.The Harvard School of Public Health agrees. Experts there declared “there is now enough evidence for the relevant health agencies around the world to act upon.”Around the world, people are seeking medical guidance for ways to stay healthy, active, and vital well into their older years. As a result, the principles of the anti-aging lifestyle are gaining rapid and widespread acceptance as a framework for lifelong habits for healthy living.You see, with age, scientists have observed a variety of declining performance in the body’s leading body systems. These changes, although they may have until now, been considered “natural,” no longer need to be considered inevitable.Those individuals interested in learning more about anti-aging medicine, as well as healthy lifestyle choices, should consult with their dermatologist.
Dr. Marcy L. Street, MD is a Mayo clinic trained, board certified dermatologist, has appeared on numerous television and radio programs as an expert in skin cancer prevention and on anti-aging topics. She lectures nationwide on health and beauty issues relating to skin and hair. For more information contact Dr. Street at www.doctorsapproach.com.
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